Just a brief one from me for December which is to remind you that every day is what you make of it and what you want it to be. If you celebrate Yule, Christmas, Diwali, Hanukah, or the New Year then I wish you a most enjoyable festival of light in the winter darkness and the turning of a new year. Equally if you do not wish to celebrate, or if this time of year is tough for you remember that is up to you how you choose to feel and approach the time of year. If you wish to do charity work to keep busy, spend time not money with loved ones, go travelling or just act like it is a normal day then I am here to say that is the best and right decision for you and no one should be able to take that from you. It’s not selfish, its self-care, just remember to be sure your choice isn’t damaging or dangerous for another.

Also if you are struggling as this time of year is tough here are a few key numbers that may help you out:

If you are struggling at this time of year and if I am closed or it is the holidays here are some numbers and websites that may help:

Samaritans – 116123   https://www.samaritans.org/

Accesss Team – 03001230907

Childline – 0800 1111 childline.org.uk

Staffordshire Mental Health Helpline –  0808 800 2234 

Staffordshire rough sleepers team – 0300 500 0914

Stoke-on-Trent rough sleepers – 01782 406000, 0800 970 2304

Food Bank information – Staffordshire: https://www.staffordbc.gov.uk/local-food-banks-information-and-opening-times  Stoke-on-Trent: https://stokeontrent.foodbank.org.uk/

Loneliness – https://www.u3a.org.uk/

And remember if in doubt call 999 for immediate support