Over the next few months I intend to a write a ‘What is …’ blog. This will be a series of brief blogs giving basic and simple information about more commonly experienced mental health issues including the following topics:

What is anxiety

What is depression

What is mindfulness and meditation

What is imposter syndrome

What is a panic attack

What is a phobia

What is PTSD

If you would like support with any of the above mental health issues or you’d like video, telephone or face to face counselling in the Stoke-on-Trent, Newcastle-under-Lyme or Staffordshire area please do contact Wright Minds at laura@wrightminds.co.uk or on 07598810304